Working to make positive changes in our lives can be challenging for so many reasons. Despite our best efforts, our bodies and brains can work against our efforts to modify our habits or behaviors, often leading us to fall short of our goals. Without a better understanding of what is occurring emotionally and neurologically, these […]
Biography
When Saying “Stop It!” Doesn’t Work
Recognizing instinctual, subconscious, and engrained habits or responses is a challenging, but important, first step on the path to modifying one’s behavior for more desired outcomes. A person cannot consciously choose to change a behavior unless they become aware of 1) what they are doing, and 2) how and/or why it was formed in the […]